Dumbbell Lateral Raise

Instructions

1. Stand upright holding a dumbbell in each hand at your sides, palms facing your body, with a slight bend in the elbows.
2. Keeping your torso still, exhale and raise the dumbbells out to your sides until your arms are roughly parallel to the floor.
3. Pause briefly at the top, leading with your elbows.
4. Inhale and lower the dumbbells under control back to your sides.