Dumbbell Goblet Squat

Instructions

1. Stand upright with a shoulder-width stance holding a single dumbbell at chest level with both palms facing inwards.
2. Inhale and break at your hips, sitting down and allowing your torso to come slightly forward while keeping it straight.
3. Continue until your thighs are at least parallel to the floor.
4. Exhale and push through your heels, returning to the starting position.