Dumbbell Zottman Preacher Curl

Instructions

1. Sit with your elbows pressed firmly into the pad while holding two dumbbells with an underhand grip directly in front of your shoulders.
2. Exhale and curl the dumbbells up towards your shoulders by bending your arms while keeping your elbows pressed into the pad.
3. Continue raising the dumbbells until they reach shoulder level and you can no longer raise them.
4. Inhale and rotate your palms so that they are facing away from you.
5. Lower your arms down until they are fully extended and then rotate your palms forward, returning to the starting position.