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Stability Ball Rollout (Kneeling)

AbdominalsObliquesLatsLower BackShouldersExercise Ball

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Instructions

  1. Position yourself on your knees with your forearms pressed into the stability ball.
  2. With the stability ball slightly in front of your shoulders, inhale and lean forward rocking on your knees and extending your arms to roll the stability ball out in front of you.
  3. Continue while pressing down on the stability ball until your arms are fully extended.
  4. Exhale and rock back on your knees, drawing your arms in toward your body while continuing to press down on the stability ball to return to the starting position.