Machine Rotary Calf

Instructions

1. Select the load and sit in the machine, gripping the side handles.
2. Place the balls of your feet on the footplate with your legs extended.
3. Take a breath and push the plate away by plantar-flexing your ankles, exhaling as you press.
4. Squeeze your calves at full extension.
5. Slowly allow your ankles to bend back into a stretch as you breathe in.