Dumbbell Seated Bent Arm Lateral Raise

Instructions

1. Sit on a bench while leaning slightly forward with dumbbells in your hands and palms facing one another directly under your shoulders.
2. Keeping a slight bend in your arms, exhale and lean back to an upright position while raising the dumbbells out to your sides and slightly back.
3. Continue until your torso is upright and your arms are parallel to the ground, maintaining a slight bend in them.
4. Inhale and lower the dumbbells while allowing your torso to lean slightly forward, returning to the starting position.