Dumbbell Sumo Squat

Instructions

1. Hold a single dumbbell vertically with both hands and let it hang in front of you, feet wider than shoulder-width with toes turned out.
2. Brace your core, keep your chest up, and inhale.
3. Bend your knees and hips to descend until your thighs are about parallel to the floor.
4. Exhale and push through your heels to stand back up, squeezing your glutes at the top.