Kettlebell Goblet Squat

Instructions

1. Hold a kettlebell by the horns in front of your chest with your elbows bent.
2. Set your feet about shoulder-width apart with toes turned slightly out, then brace your core.
3. Descend by bending your knees and hips, keeping your torso upright, until your thighs reach at least parallel.
4. Drive through your heels to stand back up, keeping the kettlebell close to your body.
5. Exhale as you reach full extension and repeat.