Frog Crunch

Instructions

1. Lie supine on the floor with your hands behind your head, knees pointed outwards, and feet pressed against one another.
2. Exhale and raise your chest up while simultaneously bringing your thighs up and towards your chest.
3. Continue until your knees are several inches from your thighs.
4. Inhale, lowering your legs and torso to return to the starting position.