Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points.
Grab the EZ bar on the rack slightly inside of shoulder-width by extending your arms and bring it forward until it is over the middle of your chest and your arms are fully extended.
Inhale and lower the EZ bar towards the middle of your chest.
Continue lowering the EZ bar until just before it makes contact with your chest.
Exhale and push the EZ bar upwards returning to the starting position, while keeping your feet, lower back, upper back, and head firmly planted.
Once all reps are completed, return the EZ bar to the rack.