Barbell Front Raise

Instructions

1. Stand upright holding a barbell against your thighs with an overhand grip, hands shoulder-width apart and arms straight.
2. Brace your core and keep a slight bend in the elbows.
3. Exhale and raise the barbell straight in front of you until your arms reach about shoulder height.
4. Pause briefly at the top without swinging or leaning back.
5. Inhale and lower the barbell under control back to your thighs.