Dumbbell Rear Delt Fly

Instructions

1. Grab a pair of light dumbbells and stand with feet hip-width apart.
2. Hinge at the hips to lean your torso forward while keeping a neutral spine.
3. Let your arms hang straight with wrists facing each other and take a breath.
4. Raise both dumbbells out to the sides by driving with your rear delts.
5. Lift until your elbows reach shoulder height, then exhale and pause briefly.
6. Lower the dumbbells under control back to the start.