Hanging Straight Leg Raise

Instructions

1. Hang from a pull-up bar with an overhand grip, arms straight and body extended.
2. Bring your legs together, engage your abs, and retract your shoulders.
3. Keeping your legs straight, exhale and raise them up toward horizontal in one controlled motion.
4. Lift as high as possible without swinging, then slowly lower your straight legs back to the hang as you inhale.