Assisted Chin-Up (Close Grip)

Instructions

1. Set the appropriate assistance load and grab the bar with a close, underhand (supinated) grip about shoulder-width apart.
2. Place your knees on the padded platform and let your arms fully extend, engaging your core.
3. Exhale and pull your body up by driving your elbows down and back until your chin clears the bar.
4. Inhale and lower yourself under control until your arms are fully extended, returning to the start.