Cable Standing Inner Curl

Instructions

1. Set the pulley low, attach a handle, and stand facing the machine with your elbow pinned to your side.
2. Grab the handle with an underhand grip and let your arm hang straight down under tension.
3. Exhale and curl the handle up toward your shoulder, keeping your upper arm still.
4. Squeeze your biceps at the top of the movement.
5. Inhale and lower the handle under control until your arm is straight.
6. Complete all reps, then switch sides and repeat.