Position yourself with your forearms rested on the pads, hands gripping the handles, and straight legs pointed below you towards the side.
Exhale and raise your legs up toward the middle of your body, while keeping them close together.
Continue until your legs are parallel to the ground and directly in front of your body.
Inhale and lower your legs, continuing to point them toward the opposite side, returning to the starting position but on the opposite side of your body.