Dumbbell Sumo Pull Through

Instructions

1. Place a dumbbell on its side and approach it with a wider than shoulder-width stance and toes pointed slightly outwards.
2. Grab the dumbbell with both hands while squatting down with a flat back, keeping it in the center of your body.
3. Exhale and stand up by extending your knees and leaning back, focusing on maintaining a flat back.
4. Continue until you are standing completely upright.
5. Inhale and lower yourself down while maintaining a flat back to return to the starting position.