Pike Push-Up

Instructions

1. Start on all fours, then straighten your legs and walk your hands back so your body forms an inverted V with hips high.
2. Set your hands slightly wider than shoulder-width and keep your spine neutral, head between your arms.
3. Bend your elbows to lower the top of your head toward the floor between your hands.
4. Press firmly through your hands to drive your body back up until your arms are fully extended.
5. Repeat for the desired reps, keeping your hips stacked over your shoulders.