Kettlebell Around Head Rotation

Instructions

1. Stand upright with your shoulders wider than shoulder-width apart, holding a kettlebell behind your head with bent arms.
2. Exhale and rotate the kettlebell around your body, bringing it to the front of your chest.
3. Holding the kettlebell in front of your chest, inhale.
4. Exhale, raising the kettlebell, and rotating it behind your back to return it to the starting position.
5. Switch directions and repeat the movement.