Machine Belt Squat

Instructions

1. Load the machine, secure the belt around your hips, and stand on the platform gripping the handles.
2. Set your feet shoulder-width with toes pointed slightly out, brace your core, and unrack the weight.
3. Breathe in and descend by bending your knees and hips until your thighs are roughly parallel to the platform.
4. Drive through your heels to extend your knees and hips back to standing as you exhale.
5. Repeat for the desired reps.