Dumbbell Split Squat

Instructions

1. Stand in a split stance with one foot forward and one foot back, holding a dumbbell in each hand at your sides.
2. Brace your core and keep your torso upright with most of your weight on the front foot.
3. Inhale and lower straight down by bending both knees until your front thigh is roughly parallel to the floor.
4. Exhale and press through your front heel to drive back up to the starting position.
5. Complete all reps, then switch legs and repeat.