Dumbbell Renegade Row

Instructions

1. Set a pair of dumbbells shoulder-width apart and take a high plank position gripping them.
2. Extend your legs and spread your feet for stability so your body forms a straight line.
3. Brace your core and shift your weight slightly to one side.
4. Take a breath and row one dumbbell up until your elbow passes your torso, exhaling at the top.
5. Lower the weight under control while keeping your hips level.
6. Alternate sides for the prescribed reps without letting your torso rotate.