Band Assisted Pull-Up

Instructions

1. Loop a resistance band over the pull-up bar and place one foot or knee in the bottom of the band for assistance.
2. Grab the bar with an overhand grip slightly wider than shoulder-width and hang with arms fully extended.
3. Engage your core, then exhale and pull yourself up by driving your elbows down until your chin clears the bar.
4. Inhale and lower under control until your arms are fully extended, returning to the start.