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Jumping Jack

CardioNone (Bodyweight)

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Instructions

  1. Stand tall with feet together and arms at your sides.
  2. Engage your core and take a breath.
  3. Hop and spread your feet wide as you sweep your arms out and overhead.
  4. Jump again to bring your feet together and arms back to your sides.
  5. Repeat rhythmically, staying light on the balls of your feet.