Band Fixed Back Underhand Pulldown

Instructions

1. Anchor the band overhead and sit or kneel beneath it, gripping both ends with an underhand (supinated) grip and arms extended overhead.
2. Set a slight backward lean with chest up and core braced.
3. Pull the band down toward your upper chest by driving your elbows down and back, squeezing your lats.
4. Hold the contracted position with shoulder blades depressed and the band near your chest.
5. Extend your arms slowly under control to return to the fully stretched starting position.