Kneeling Push-Up

Instructions

1. Get on your hands and knees, then walk your hands forward and place them slightly wider than shoulder-width on the floor.
2. Brace your core so your body forms a straight line from head to knees.
3. Bend your elbows to lower your chest toward the floor until it nearly touches.
4. Press through your palms to push back up to full arm extension.
5. Repeat for the desired number of reps.