Narrow Squat From Deficit

Instructions

1. Stand upright with your feet closer than shoulder-width apart, heels on a book, and hands on your hips.
2. Inhale and break at your hips, sitting down and allowing your torso to come forward while keeping it straight.
3. Continue lowering yourself until your thighs are at least parallel to the ground.
4. Exhale and raise yourself up by pushing through your heels until you return to the starting position.