Downward Facing Dog

Instructions

1. Start on hands and knees with hands under shoulders and knees under hips.
2. Spread your fingers and press firmly through your palms.
3. Tuck your toes and lift your hips up and back to form an inverted V.
4. Straighten your legs as much as comfortable and gently press your heels toward the floor.
5. Relax your neck, hold the stretch, and breathe steadily.