Alternate Heel Touch Side Kick Squat

Instructions

1. Stand upright with your feet shoulder-width apart and hands by your sides.
2. Inhale, lifting one leg and straighten it out to the side as far as you can while simultaneously bending down to touch your heel.
3. Continue until you touch your heel and your foot is planted on the ground.
4. Exhale and stand up while bringing your leg back in towards your body, returning to the starting position.
5. Switch sides.