Alternate Sprinter Lunge

Instructions

1. Stand upright with your feet shoulder-width apart and hands by your sides.
2. Inhale and raise one leg, taking a large step back while leaning forward with a flat torso and bending with your front leg.
3. Continue lowering yourself until your hands touch the floor and your front thigh is parallel to the floor.
4. Exhale and push yourself up through your front foot while bringing your back leg forward, returning to the starting position.
5. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).