Lie on the ground in a prone position with your abdomen on the floor, arms by your side, palms facing upwards, legs raised, head up, and chest raised so that you feel as if you are squeezing your back.
Exhale and bring your arms around your body, keeping them straight while rotating your palms so that they face downwards.
Continue until your arms are fully outstretched in front of you, in front of your shoulders.
Inhale and bring your arms back around your body, rotating your palms so that you return to the starting position.