Inverted Chin Curl with Bent Knee Between Chairs

Instructions

1. Place a bar between two chairs.
2. Position yourself underneath the bar grabbing it with an underhand grip wider than shoulder-width and placing your feet out in front of you with your knees bent.
3. Exhale and row yourself towards the bar while allowing your knees to extend to aid you.
4. Continue until your upper chest can no longer get closer to the bar.
5. Inhale and lower yourself, returning to the starting position with arms fully extended.