Cobra Push-Up

Instructions

1. Position yourself on the ground with legs fully extended and hands slightly wider than shoulder-width apart at the level of your chest.
2. Inhale and lower yourself towards the floor by leaning forward and allowing your elbows to bend.
3. As your chest almost touches the ground, arch your back upwards and begin to push up through your hands, exhaling.
4. Continue to arch backward and push through your hands until your arms are fully extended.
5. Inhale and begin lowering yourself while bending forward until your chest almost touches the ground.
6. Exhale and push forward with your hands to rock yourself back into the starting position.