Decline Kneeling Push-Up on Box

Instructions

1. Position yourself with your knees bent and rested on a raised surface like a box while placing your hands shoulder-width apart at the level of your chest.
2. Exhale and press yourself up by extending your arms and pivoting at your knees.
3. Continue until your arms fully extend and straighten.
4. Inhale and allow your arms to bend, lowering yourself until just before your chest makes contact with the ground, returning to the starting position.