Single Leg Heel Touch Squat

Instructions

1. Stand upright with your feet shoulder-width apart and hands by your sides.
2. Raise one leg while keeping it straight and balance on the leg that remains on the ground.
3. Inhale and lower yourself down by bending your planted leg and torso while simultaneously bending your raised leg back behind you
4. Continue to lower yourself down until your hands touch your heel.
5. Exhale and extend your planted leg while bringing your raised leg forward to return to the starting position.
6. After all reps are completed, switch sides and repeat the movement. 10 reps prescribed means you should perform 10 reps on each side (20 total).