Lying Floor Row (Bent Knees)

Instructions

1. Lie on the ground with knees bent and bent arms positioned slightly below shoulder level.
2. Exhale and push through your elbows, focusing on squeezing your shoulder blades together and bringing your elbows toward one another while raising your chest slightly.
3. Continue until your shoulder blades are fully squeezed.
4. Inhale and lower yourself down, returning to the starting position.