Lying Straight Leg March

Instructions

1. Lie on the floor in a supine position with your head facing upwards and legs fully extended.
2. Exhale and raise one leg up towards your body as high as you comfortably can, keeping it straight.
3. Continue until your leg is at least 45 degrees from the ground, but continue until your leg is pointing straight up toward the ceiling if you can.
4. Inhale and lower your leg back down towards the ground, continuing to keep it straight, returning to the starting position.
5. Switch sides and repeat the movement.