Sliding Floor Pulldown on Towel

Instructions

1. Position yourself on the ground with your legs bent, knees on a slider, and arms outstretched ahead of you slightly wider than shoulder-width apart.
2. Exhale and pull your body forward by pulling through your hands and raising your torso up slightly, making sure to keep your arms straight.
3. Continue until your hands are under the level of your lower chest.
4. Inhale and push through your hands while leaning your torso down, allowing yourself to return to the starting position.