Self Assisted Inverted Pullover

Instructions

1. Lie on the ground next to a bench in a supine position with your head facing upwards, legs fully extended in the air, and hands holding onto a bench.
2. Exhale and raise your legs, keeping them straight while holding onto the bench for support.
3. Continue until your legs point straight up.
4. Inhale and lower your legs, returning to the starting position.