Dumbbell Incline Y Raise

Instructions

1. Set an adjustable bench to a 45-degree incline and lie chest-down with light dumbbells hanging straight down, palms facing each other.
2. Brace your core and exhale as you raise both dumbbells up and out at roughly 45-degree angles to form a Y above your head.
3. Squeeze your lower traps and rear shoulders at the top with arms nearly straight.
4. Inhale and lower the dumbbells under control back to the starting position.