Dumbbell Floor Press

Instructions

1. Sit on the floor holding a dumbbell in each hand, then lie back with knees bent and feet flat.
2. Position the dumbbells at your sides at chest level, retract your shoulder blades, and brace your core.
3. Take a breath and press the dumbbells up and slightly in until your arms are fully extended over your chest. Exhale.
4. Lower the dumbbells under control until your upper arms (triceps) rest on the floor.
5. Pause briefly at the bottom, then press up again for the prescribed reps.