Machine Seated Crunch

Instructions

1. Select the load and sit in the machine with the chest pad against your upper torso.
2. Grasp the handles and position your feet under the leg rollers.
3. Brace your core and take a breath.
4. Crunch forward by flexing your abs, drawing your chest toward your hips as you exhale.
5. Slowly return to the upright start under control as you breathe in.