Cable Seated Chest Fly

Instructions

1. Set both pulleys of a double cable machine to roughly stomach level with equal weight, attach handles, and place a bench facing away from the machine.
2. Grab each handle, sit on the bench, and extend your arms in front of your chest.
3. Retract your shoulder blades, engage your abs, and breathe in.
4. Open your arms out to your sides until you feel a stretch across your chest.
5. Bring your hands back together, flexing your chest as you breathe out.