Dumbbell One Arm Snatch

Instructions

1. Place a dumbbell on the floor between your feet and hinge down to grip it with one hand.
2. Set your shoulders back, brace your core, and take a breath.
3. Drive explosively through your hips and legs to pull the dumbbell upward close to your body.
4. Dip slightly under the weight and punch your arm to lock it out overhead.
5. Stand tall with the arm extended, then lower the dumbbell under control back to the floor.
6. Complete the reps, then switch hands and repeat.