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Assault Bike

CardioMachine

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Instructions

  1. Sit on the assault bike, set your feet on the pedals, and grip the moving handles.
  2. Push and pull the handles while driving the pedals to engage both the upper and lower body simultaneously.
  3. Maintain a steady, controlled cadence and breathe rhythmically, increasing intensity for a harder effort.
  4. Continue for the prescribed distance or duration.