Band Bent Over Row

Instructions

1. Stand over the middle of a resistance band with feet shoulder-width apart and grab a handle in each hand.
2. Hinge forward at the hips with a flat back until your torso is near parallel to the floor, letting your arms hang straight.
3. Exhale and row both handles up toward your torso by driving your elbows back and squeezing your shoulder blades together.
4. Inhale and extend your arms under control, returning to the starting hang.