Dumbbell Single Leg Calf Raise

Instructions

1. Hold a dumbbell in one hand and place the ball of that same-side foot on an elevated platform, letting your heel drop below the toes.
2. Hold a fixed surface with your free hand for balance and lift your other foot off the ground.
3. Exhale and press through the ball of your foot to raise your heel as high as possible, squeezing your calf at the top.
4. Inhale and lower your heel under control until you feel a stretch in the calf.
5. Complete all reps, then switch the weight and platform to the other leg and repeat.