Leg Raise Dragon Flag

Instructions

1. Lie on a flat bench and grip the support behind your head with both hands.
2. Extend your body into a straight line and brace your abs hard.
3. Take a breath and lift your whole body off the bench using your midsection, keeping it rigid.
4. Raise as high as possible until only your upper back contacts the bench, then pause and exhale.
5. Lower your body slowly under control while breathing in, keeping it straight throughout.