Band Reverse Crunch

Instructions

1. Wrap a band around a power rack or pole several inches above its lowest point.
2. With the band secured around your feet, lie on the floor facing the ceiling with your legs extended in front of you on the floor.
3. Exhale and raise your legs while curling your knees toward your head, until your thighs are directly above your hips.
4. Inhale briefly then exhale and kick your legs upwards while allowing your butt and lower back to come off the floor.
5. Continue until your legs are fully extended overhead.
6. Inhale and lower your legs and butt down until your butt is firmly on the ground and your legs are bent with your thighs directly above your hips.
7. Exhale briefly then inhale and kick your legs forward, returning to the starting position.