Band Cross Chest Bicep Curl

Instructions

1. Wrap a band around a power rack or pole slightly above head level.
2. Stand upright with a slight backward lean while holding your arms out in front of you at shoulder-level.
3. Hold one end of the band in each hand, with your palms facing each other.
4. Exhale and bend your arms so that your hands move toward the opposite shoulder.
5. Continue until you are no longer able to bend your arms any further, while maintaining the position of your upper arms at shoulder-level.
6. Inhale and allow your arms to extend outward, returning to the starting position.